Tips For Eating Clean While Dining Out

Tips For Eating Clean While Dining Out Before the Restaurant: Look at the menu before you leave home and choose the items you want (check online) Look or ask if a ‘gluten free’ menu is available. Drink 8oz of water before you leave home Eat something light before you go (apple + almonds). This’ll help […]

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Baked Quinoa Chicken Nuggets

Baked Quinoa Chicken Nuggets Take your chicken nugget game to a whole new level. These nuggets aren’t just health but they also taste awesome! You can try different herbs and sauces with them too and change up the taste every time. No need for Chick Fila or McDonald’s. Your kids will even love these!   […]

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Slow Cooked Chicken Breast

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Makes: 6 Servings Here’s what you need… 1 Tablespoon […]

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3 Steps To Designing Your Nutrition Action Plan

3 Steps To Designing Your Nutrition Action Plan In my last 2 articles I laid the groundwork about dieting vs. eating PFC every 3. Basically, these articles just briefly explained why a dieting mentality will make you worse off in the end instead of giving you the tools to stick with your plan for the […]

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